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  • Self-Awareness

  • The Obstacle: reactivity

    When threats are looming, survival instincts take over. In a crisis, the impulse to fight, flee or freeze distorts thinking and leads to ineffective, panic-driven solutions.

    The Solution: self-awareness

    Observe your reactions to threatening situations in both your body and your mind. Know what’s likely to stir up your reactivity. And have a plan for dealing with reaction when it arises.

  • Practices to Develop Self-Awareness

  • Resources for Developing Self-Awareness

  • Self-Awareness Tips